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Better Erections, Without Drugs

how to keep an erection without drugs

L-arginine is an amino acid, which is a building block of protein. It is a vasodilator, meaning that it can help 18 essential coping skills for addiction get 24 7 help open up the blood vessels. In theory, this could increase blood flow to the penis and help produce an erection.

  1. Smoking can reduce blood flow to the penis and increase the chance of erectile dysfunction.
  2. There is some research suggesting that pomegranate juice may help reduce erectile dysfunction symptoms.
  3. As a tele-medicine company, BlueChew.com offers the convenience of online medical care for ED.
  4. These foods are important for your overall health, so helping maintain or improve your sexual function as well is a win-win.
  5. It’s not that you’re disinterested in sex; it’s just that, for some physical or physiological reason, you just can’t get it up.

It’s best to talk with your doctor before trying a new treatment. They can help identify the cause of your ED and recommend effective ED treatment options, whether conventional, natural, or a combination. There are also supplements that advertise improved stamina, stiffer erections, and increased sex drive. But scientific data on their efficacy is often mixed or missing entirely.

How can I fix my erectile dysfunction at home?

«Your doctor can help you understand if your testosterone levels are low and whether starting testosterone treatment may help alleviate your ED symptoms.» Many factors contribute to erection problems, including diet, exercise, medication, age, and underlying health conditions such as diabetes, heart disease, depression, and sleep disorders. Many underlying health conditions like sleep apnea, diabetes, and heart disease, inhalant abuse as well as attention deficit hyperactivity disorder (ADHD) and other mental health conditions, can also play roles. Some people may use natural treatments, home remedies, or lifestyle changes to treat erectile dysfunction (ED). However, medical treatments may be necessary to address an underlying cause. «In particular, high blood pressure, heart disease and anxiety or depression can contribute to the symptoms of ED.»

This means companies sometimes sell supplements with misleading labels or undisclosed ingredients. A 2018 study showed that alcohol can decrease penile sensitivity by depressing the central nervous system and slowing down information from the brain to the penis. Sex does not have to be penetrative to be pleasurable, and anecdotal sources suggest that exploring new approaches to sex may positively affect erections. A person should speak with a doctor before making changes to their diet. Some people with ED can get an erection, but it may not last long enough for sex, and they may not be able to get an erection every time they want to have sex.

It may also be helpful to attend counseling with your partner to help them understand your condition and discuss ways to support you. Many people will experience concerns in the bedroom at some point in their lives, but the condition is highly treatable. However, these estimations are based on an average range and don’t necessarily account for the time needed for a partner to also reach climax.

Side effects of these medications may include headaches, indigestion, and dizziness. Don’t use these medications if you’re also taking nitrates or medications for chest pain. Another small study from 2014 found that an 8-week stress management program alongside ED medication was similarly effective for improving ED, compared with the medication alone.

how to keep an erection without drugs

These products often contain undisclosed ingredients, inappropriate doses of prescription drugs, or different doses of ingredients than the label suggests. While many natural remedies for ED are available in stores and online, none have received FDA approval. «With this therapy, it only takes about 10 minutes for an erection to form — which can then last anywhere from 30 to 60 minutes,» says Dr. Starke.

Ways to Have Better, Longer-Lasting Erections Without Pills

Oral medications are another primary treatment for ED, but they don’t work for everyone. Depending on the cause of your ED, natural remedies may not be effective for you. If this is the case, your doctor may prescribe you a proven ED medication. More conclusive research on herbal remedies and other supplements for ED is needed for many of these claims.

It does this by pulsing and passing low-intensity sound waves through the erectile tissue. However, more clinical trials are needed to assess whether penile shockwave therapy is safe and effective. A 2018 study found that sexual dysfunction, particularly is it dangerous to drink alcohol while taking steroids ED, was common in people with alcohol dependence syndrome. In addition, research from 2020 also identified alcohol as a risk factor for ED. These include sildenafil (Viagra), avanafil (Stendra), tadalafil (Cialis), and vardenafil (Levitra).

how to keep an erection without drugs

Stress and anxiety can have a significant effect on sexual desire and erectile function. Common sources of stress include health, work, finances, and relationships. Ginkgo biloba may increase blood flow to the penis, which could improve sexual desire and counter ED. Dehydroepiandrosterone (DHEA) helps create sex hormones, including testosterone and estrogen. Natural DHEA levels decrease as a person gets older, which may cause a decrease in sexual function.

Signs of other health problems

However, there is no set duration for an erection; many factors can influence how long a person’s erection lasts. If a person finds it difficult to become and stay hard, they may wish to speak with a doctor. Prescription PDE5 inhibitor medications, such as Viagra and Cialis, take effect quickly and can last for several hours. According to the UK’s National Health Service, losing weight may also help prevent erectile dysfunction. Certain drugs, such as illegal substances, may also hurt erectile function. Research from 2019 suggests this treatment might be effective for ED caused by vascular disease.

Note that quitting smoking also includes avoiding vaping, which is a source of nicotine. Still, the review concluded that quitting smoking, especially for men under age 50, may help improve ED. A 2017 study found that men working night shifts who reported worse sleep quality were at higher risk of ED. It’s important for your overall health to get enough sleep each night. If you’re finding that you’re unable to become erect or lose your erection too early, the most likely cause is ED.

How Low Testosterone Affects Male Emotional Health

Below are 14 options those looking to get harder erections can try. Taking prescription medications will probably lead to faster improvement. That said the improvement might be temporary if you’re not addressing the underlying cause. However, pinpointing what’s causing your ED symptoms isn’t always easy. DHEA helps create sex hormones, including testosterone and estrogen. While some studies suggest that DHEA supplements could help ED, others have found no evidence to support this claim.

More research should be done to determine the most effective types of psychotherapy for ED. According to research from 2020, ED was significantly more common in men with obesity, who were overweight, or with a larger waist circumference. Research from 2017 similarly found that eating more fruits, vegetables, and flavonoids (compounds found in produce, coffee, and other foods) lowered the risk of ED in men ages 18 to 40.

Lemonaid Health provides users access to online medical teams and pharmaceutical care. The company provides online access to U.S. licensed physicians, licensed pharmacies, and personalized care. If ED is causing you distress or straining your relationship, it’s a good idea to talk with your doctor.

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